I’ve gathered these resources with you in mind- to inspire, support, and guide you as you begin (or continue) your journey toward becoming the healthiest, most vibrant version of yourself. Here you’ll find tools, tips and trusted information to help you nourish your body, mind, and spirit. take what serves you, explore with curiosity and remember that every small step you take brings you closer to your best self.
Welcome to the resource Library
Recommended reading
Root cause
Amy Myers MD has graciously given us a self questionnaire to help us get to the root cause of inflammation, malabsorption, and Thyroiditis. I have added them here for your benefit.
small intestine bacteria overgrowth
(SIBO)
Ready toTake the Next Step Toward Healing?
If you’ve completed one or all of the self -questionnaires and discovered signs of any , know that you don’t have to figure it out alone.
I invite you to schedule a Complimentary session where we’ll:
Review your results together
Discuss how these imbalances may be affecting your energy, mood, and overall health.
Explore natural, personalized steps you can take to begin healing your body from the inside out.
This is a Free, no - pressure opportunity to learn more and see if support on your healing journey feels right for you.
You can find a helpful link to buy safe household and beauty products and so much more.
Cleaning Products
Family-owned, non-toxic cleaners, biodegradable, refillable containers.
Their castile soaps / Sal Suds are plant-based, biodegradable, minimal synthetic additives.
Widely known; lots of plant-based formulas, free from certain chemicals; good transparency.
A smaller business; their products use hydrogen peroxide-based sprays etc., good for those sensitive to lots of synthetic fragrance and harsh chemicals.
More know for essential oils. Their cleaning products are limited I am a big fan of On guard cleaner
Bio-Pac, Inc.
Dr. Bronner’s
Seventh Generati
MomRemedy
Doterra
Hygiene Products:
Edens Organic was born from a longing to return to the garden — to create simple, honest skincare from the earth’s own offerings. Gathering the purest gifts of the earth to craft skincare that heals, nurtures, and renews. Rooted in nature’s wisdom and made by hand with love, we believe caring for your skin should feel as natural as breathing”
They make all-natural deodorants with very pronounceable ingredients: beeswax, shea butter, coconut oil, arrowroot, baking soda, essential oils. No parabens, no aluminum.
Simple, natural ingredients, free of harmful chemicals; fragrance oils used are paraben- and phthalate-free. Small batch, avoid plastic packaging.
One of the most empowering things we can do for ourselves and families is to learn how to make our own clean, chemical-free products. Not only does it save money in the long run, but it also gives us peace of mind knowing exactly what ingredients we are putting on our bodies and bringing into our homes.
In my Life coaching courses, I’ll be sharing simple, step-by-step ways to create everyday essentials. Like body care, and house hold cleaners-using safe nourishing ingredients.
I offer one-on-one life coaching sessions designed to give you the right support, right program, and the right goals-so you can create a true transformation from the inside out. With guidance tailored to your unique journey, you’ll have the tools and encouragement to move toward lasting change in both body and mind.