Taking your Health back one call at a time
Health Coaching
For far too long, we give so much of ourselves to everyone around us -our family, jobs, friends, and society. Life coaching gives you a time to slow down and look at your needs and health. The age old saying goes we need to put on our oxygen mask first. At times, we may find ourselves just going through the motions without feeling satisfied and fulfilled, and we may not know why. These are times when meeting with a coach can make all the difference
The Health coaching program is a 90 day journey decided to get to the root cause of imbalance.Through a unique personal journey to align with your body, mind and spirit resulting in a complete transformation.
In our coaching sessions, draw on principles of lifestyle Whole Foods, habit changes empowerment, and mindfulness.
What you get:
Healthy Habits
Learn simple, sustainable routines that nourish your body, mind, and spirit- so healthy living becomes second nature.
The Right support
personalized guidance and encouragement, so you never have to navigate your journey alone.
A weekly zoom call
A dedicated time each week to checkin, receive guidance, and stay on track with your goals.
Get to the Root cause
Together we’ll uncover the deeper patterns and obstacles holding you back, so real and lasting change can begin.
Skills and toolkit
Personalized set of strategies, exercises, and resources you can return to anytime- your toolkit for lasting confidence and growth