Contact Karen

I’d love to hear from you! whether you have a question, want more information about my coaching, yoga or just want to say hello, here’s what you can expect:

  • I check emails and messages regularly and will respond as soon as possible - usually within 24-48 hours.

  • If you prefer, you can call or text me and I’ll get back to you promptly.

  • You can reach me in one of two ways :

    1. Send a message through this form

  • simply fill out your name, email, and message below.

  • Optional: leave your phone number if you’d like me to give you a call.

    2. Contact by phone or text

  • Your can also reach me directly at 251-279-0230

    I look forward to connecting with you!