About Karen

Karen is a certified Health and Life coach who has dedicated over 35 years to helping others overcome life’s challenges and create lasting clarity, balance, and meaningful changes.

For more than 25 years, she has also been on her own personal journey of healing through food and natural living. Her path began after a cancer scare, which inspired her to clean up her diet and prioritize wellness. Even as a triathlete, Karen thought she was the picture of health- until a Hashimoto’s diagnosis pushed her to go deeper. by focusing on gut healing, nourishment, and lifestyle shifts, she was able to put her thyroid into remission and reclaim vibrant health.

Today, Karen combines her decades of experience with her personal healing journey to guide others toward the same freedom, vitality, and transformation.